You The Owners Manual Workout

Product Description THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength. The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes. About the Actor Renowned celebrity trainer. Joel Harper has been developing custom workouts in New York, L.A. and elsewhere for 15 years. His clients range from Olympic Medalists striving for break-through performances to 10 year old kids just learning to appreciate their health.

Detalles del producto Is Discontinued By Manufacturer : No Clasificación de MPAA : G (General Audience) Dimensiones del producto : 5 x 0.6 x 7.5 pulgadas; 3.04 Onzas Formato multimedia : Color, DVD, NTSC Tiempo de ejecución : 1 hora Fecha de lanzamiento : Abril 29, 2008 Estudio : Free Press ASIN : B0017QMRG6 Número de discos : 1 Clasificación en los más vendidos de Amazon: nº261,788 en Películas y TV (Ver el Top 100 en Películas y TV) nº5,248 en Ejercicio y Estado Físico (Películas y TV) Opiniones de clientes: 4.1 de 5 estrellas 13 calificaciones Is Discontinued By Manufacturer : No Clasificación de MPAA : G (General Audience) Dimensiones del producto : 5 x 0.6 x 7.5 pulgadas; 3.04 Onzas Formato multimedia : Color, DVD, NTSC Tiempo de ejecución : 1 hora Fecha de lanzamiento : Abril 29, 2008 Estudio : Free Press ASIN : B0017QMRG6 Número de discos : 1