Cathe Friedrich LITE PHA 2 Low Impact Strength and Toning Workout DVD For Women - A Total Body Metabolic Workout DVD - Use For Weight Loss, Fat

Lo más importante

DVD de la marca Cathe

• Marca: Cathe
• Categoría: DVD
• Dimensiones: 7.52 x 5.39 x 0.55 pulgadas
• Calificación: 4,6/5
• Valoraciones: 69

Datos técnicos destacados

• Dimensiones reportadas: 7.52 x 5.39 x 0.55 pulgadas (19.1 x 13.7 x 1.4 cm).
• Peso aproximado: 2.82 Onzas.
• Calificación promedio de 4,6/5.
• 69 valoraciones visibles.

Preguntas resueltas

Cathe Friedrich's LITE PHA 2 Workout DVD for women and men - This total body strength workout DVD keeps moving! You will waste no time as you alternate between lower body and upper body exercises to keep your body firing at optimal levels without the need for long rest periods. This method of strength training allows for maximum muscle recruitment and results that will speak for themselves! Whether you're looking to lose weight, build lean muscle or tone and tighten your physique, this workout will check all those boxes! PHA training is fast paced and even though this workout contains no cardio specific exercises, you will get cardio benefits like fat burn and aerobic metabolic conditioning due to the heart rate being elevated and the fast-paced nature of the routine. You're sure to be sweating and burning major calories while you strengthen and shape your entire body. This at home exercise DVD is geared toward the high level intermediate exerciser, but is easily made advanced by choosing heavier weights throughout the routine.This DVD also includes a Pyramid Pump biceps strength training workout bonus to thoroughly work the biceps, a 6 Pack Ab add-on to target your midsection, and an extended stretch to lengthen and return flexibility to your hard worked muscles. Also included are 18 workout premixes to give you many workout length options as well as plenty of variety to keep boredom out of your routine!Equipment NeededMain Routine: various weighted dumbbells, step with 3 risers per side, fitness matPyramid Pump Biceps: various weighted dumbbells, stability ball, fitness mat6 Pack Abs: fitness matExtended Stretch: fitness matWorkout Times Main Program:Warm-Up - 4:30 Main Program - 35:17Stretch - 4:00Total - 43:47Bonuses:6-Pack Abs 1 - 9:56 Pyramid Pump Biceps - 6:49Extended Stretch 2 - 10:43

Detalles del producto Descatalogado por el fabricante : No Clasificación de MPAA : Unrated (Not Rated) Dimensiones del paquete : 7,52 x 5,39 x 0,55 pulgadas; 2,82 Onzas Formato multimedia : DVD Estudio : Cathe ASIN : B07MVKD97R Clasificación en los más vendidos de Amazon: nº45,161 en Películas y TV (Ver el Top 100 en Películas y TV) nº525 en Ejercicio y Actividad Física (Películas y TV) Opiniones de clientes: 4.6 4.6 de 5 estrellas 89 calificaciones Descatalogado por el fabricante : No Clasificación de MPAA : Unrated (Not Rated) Dimensiones del paquete : 7,52 x 5,39 x 0,55 pulgadas; 2,82 Onzas Formato multimedia : DVD Estudio : Cathe ASIN : B07MVKD97R Clasificación en los más vendidos de Amazon: nº45,161 en Películas y TV (Ver el Top 100 en Películas y TV) nº525 en Ejercicio y Actividad Física (Películas y TV) Opiniones de clientes: 4.6 4.6 de 5 estrellas 89 calificaciones